Research of Optimizing Special Physical Ability Training Mothod to Chinese Man’s Freestyle Wrestlers
|School||Beijing Sport University|
|Course||Physical Education and Training|
|Keywords||Man freestyle wrestling The special physical ability Training methods Optimization|
In the Olympic Games men’s freestyle wrestling have seven medals, possession of more medals. For China to accompany the Olympic Games has certain effect. Freestyle wrestling belongs to skill dominated confrontational project, athlete on the pitch in direct physical contact, high requirements for physical, so good physical fitness is important for wrestlers. More closely with project combined with special physical ability training is the key factor influence on athletes winning, but good training methods determines the effectiveness of training. This paper uses literature data method, questionnaire and interviews with experts and locale observation etc to study of our country man freestyle wrestling special physical ability training methods, hope to through optimize the special physical ability training methods of, give our country man freestyle wrestling of special physical ability training some help. Through research, this paper drawing the following conclusions:1 Through study found the special physical ability in the men’s freestyle wrestling athletic ability occupies a very important position, for athletes race tactics and competition plays a decisive role. However, at present, China’s man freestyle wrestling athletes’physical ability has a big gap for world excellent team, this is also the important factors of Chinese men freestyle wrestling cannot be won medals in the World Series.2 Man’s freestyle wrestling special physical ability training method directly determines the level and improve the abilities of special training effects. According to the project characteristics and freestyle wrestling methods for energy, the man freestyle wrestling special physical ability training method includes special strength training methods, special endurance training methods, special speed training methods and special sensitive and flexible training method.3 According to the survey research can be found that the current China Freestyle wrestling specific physical ability methods exist training methods enough scientific and reasonable easy to cause injury;The coaches’awareness of innovation is not high, for the use of a novel method for less; Training methods pertinence is not strong, and program with close enough, some problems such as these problems directly affect the athletes’physical ability enhancement.4 For man freestyle wrestling special physical ability training of existing shortcomings and the insufficiency, to men freestyle wrestling existing methods can perform some of the optimization, make it more scientific and reasonable, more targeted. Can mainly through the original method of restructuring and change, the introduction of functional training and rehabilitation sex physical stamina training, and for event group theory’s other projects with excellent training methods for reference, and other ways to carry on.